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5 Minute Guide to Video Editing for Beginners

Getting started with video editing is very simple you only need a few items and you can be producing quality movies at home that you will be able to enjoy for many years to come. Maybe even produce a hit Hollywood movie.  The basic items you need are a video capture card, the software to edit, your computer, storage space on your computer and a camcorder, VCR, or you can display your movie on your computer screen.  The process is effortless, all you do is capture the video to you computer using a capture card, then edit your video...

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Healthy eating for a healthy body

Healthy eating means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and exercise. Rather, it should be a permanent change that you can live with day in and day out, year in and year out.  For some people, a healthy diet can be as simple as increasing the amount of fruits and vegetables in the daily...

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10 Tips On How To Lower Cholesterol

Seriously high levels of ‘bad’ cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the ‘good’ cholesterol and the LDL – the ‘bad’ cholesterol) and it will prevent the occurrence of heart disease. You can use a drug treatment to lower the cholesterol level, but you can also use a more healthy method – the dietary agents and food supplements that will lower your cholesterol in a natural way. In other words, a...

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Diabetes and Exercise

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise...

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Basic Meal & Menu Planning

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has depression, add some foods mentioned above to his or her dietary plans that aid in the healing and prevention of depression.  Meal planning also depends upon several factors like the number of people eating, meal times, special dietary concerns, budget, available foods,...

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End Binge Eating Disorder – Compulsive Overeating

End Binge Eating Now Has Relaunched With A Brand New Website! Since 2005, Over 1,000 People Have Purchased My Ebook To Overcome Their Binge Eating Disorder

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Paradigm Shift Live Stream Seminar

Join The Live Stream Event From Anywhere On Any Device! Bob Proctor And Sandy Gallagher Help You Discover How You Can Transform Your Finances, HEALTH & LIFESTYLE When You Change Your Mental Programming